eat spice for a happy life

Spicy Food for a Happy Stress Free Life

By Anupum Pant

Today I’d like to start with something called Morphine. There is great chance that you already know about Morphine, may be through House MD, or other things. If you do, you could skip if you want to. But reading through a couple of lines never hurt anybody.

Morphine: is one of the most effective drugs used in medicine to relieve severe pain. It acts directly on the central nervous system, relieves anxiety and produces euphoria – intense happiness. That is the reason, it is also widely used illegally as a recreational drug. Wait! It is highly addictive too. But what makes me talk about morphine today?

Endorphins: And then there are Endorphins. Endorphins, short for Endogenous Morphine, is a morphine like substance made by the body – Where endogenous means that it originates inside the body. The amount of it released in the body is completely dependant on how you live your life and the kind of food you eat.

Like morphine, Endorphins have some function in the body too. In simple words, they relieve pain and stress. For instance, in a body builder’s body, these are the natural chemicals which keep them going in the gym, by mitigating pain sensation. And of course, since it is nothing but Morphine occurring naturally in the body, it creates Euphoria, or a state of intense happiness.

Runner’s High: People who are engaged in strenuous activities often have high amounts of Endorphins being released inside their body. As a result, they develop something called a runner’s high – An addiction to exercise and other strenuous activities. May be this is how workaholics are born. I’m guessing, endorphins is the chemical that gives the Tarahumara people the ability to run for 400 miles. And may be Marathon Monks of Japan also have unlocked a technique to produce high amounts of Endorphins in them (meditation!).

Whatever it is, healthy amounts of Endorphins released in the body make you happy, and a greater amount than that only takes you to a super human level. Of course, using morphine without prescription is not legal. But, there’s no law that can stop you from creating it in your own body. After all, it can completely change you as a person.

How to: Now, there are a couple of natural ways you could train your body to make more of it for you. Some of them are – strenuous exercise, a lot of sleep, eating chocolate and meditation (marathon monks!). But, among these techniques, in my view, adopting excessively spicy food is the most accessible and healthy way to go about it. Heck, just eat chillies and be happier. So simple. If you think that is hard, well, the human body can easily be trained

Among scientists, it is a well-known fact that eating chilli peppers can lead to enhanced secretion of endorphins. It is also noteworthy that spicier the chilli, more endorphins are released. And to find the spiciest chillies, you can probably watch the video below…

So, go, rev it up to 16 Million Scoville Scale unit and lead a happier and stress free life. Use science and get addicted to happiness.

Note: Do whatever, but do not over do it. You don’t want to try the deadly cinnamon challenge to be happy.

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