A couple of days back I talked about how standing for a few seconds in a superman position could increase your level of confidence and could help you ace interviews. Today it’s time again to look at a technique to increase performance by fooling your body.
First of all, you need to stop thinking you didn’t sleep well today. That is because the mere act of thinking you slept well makes you perform well. It’s been proven.
In a group where everyone got equal sleep, half of the people were just told by “experts” that they had 29% REM sleep (which is better) and the other half were told that they had only 16% REM sleep (that actually decreases performance). The catch was, they all had slept for equal times and everyone would have had more or less equal percentages of REM cycles. Only, they were told wrong things by “experts”.
This word of mouth coming from the “experts” actually affected the performance of these two groups. The group that was told they had a greater percentage of REM sleep performed well. And the group that was told they did sleep as well as the first group didn’t perform as good. I’m assuming both the groups were first informed about how the percentage of REM sleep affects performance.
So, stop cribbing about how tired and sleepy you are.
Dry ice, or Cardice – as British researchers call it, is a solid form of carbon dioxide. When carbon dioxide is cooled below temperatures of -78.5 degrees centigrade, the gas gets directly frozen into a solid form. -78.5 degrees centigrade is extremely cold, and handling dry ice without proper protection can be very dangerous – could cause frostbite / burns. The point being, it’s extremely cold.
Since it’s too cold compared to something at room temperature, even everyday objects at room temperature can make it vaporize. A simple metal coin at room temperature would feel like a hot pan to dry ice. So, when a coin is shoved into a piece of dry ice, it creates a funny sound, just like water would, on a very hot pan; or, you could say the sound be very much like a hot metal ball being dropped into a cold bath of water (the temperature difference being much less in this case, of course).
This is how it works: The metal piece at room temperature vaporizes some amount of carbon dioxide from the piece of dry ice when it comes in contact. There’s a pressure difference (Bernoulli’s principle) associated with this process and the gas tries to escape. This makes the metal vibrate very fast, creating that funny sound. This is how it sounds…
Metals work best because they have a good thermal conductivity. For the sake of trying it out yourself, if you have a piece of dry ice lying unused, you could dip a spoon in hot water and make it touch the piece of dry ice. A slightly warmer spoon will probably give you a better effect. And then the spoon will be singing…
The next time you see a series of 0s and 1s, you will no longer need to take it to a computer and feed it in to read it. Of course you might never have to read a text in binary, and that is the reason this might be the most useless skill you could master right away. I’m doing it anyway.
Tom Scott from YouTube recently posted a video on YouTube where he teaches you how to read text written in binary. It’s fairly easy. The only thing you need to practice, if you don’t already know it, is the number that is associated with each alphabet (Like it’s 1 for A and 2 for B and so on).