By Anupum Pant
What this grossly obese man did in the year 1965 is probably one of the most stupidest things you could emulate to lose weight. Doctors, and I would advice you totally against it. Yet, I felt that it’s good to know a stupid thing once in a while, in order to avoid it (maybe). Luckily, the man who did it, ended up fine and also lost several dozens of kilograms in the process. Here’s what happened…
A man who weighed 207 kg decided to go on a fast to lose weight. His fast lasted for 382 days. For the whole 1 year and 17 days, this man ate nothing. He only consumed “non-energy-containing fluids”, multi-vitamin tablets and potassium tablets. It’s important to know that he whole thing was monitored closely. It’s probably the longest reported fast. (A much much longer claimed fast – which they say lasted more than 70 years – is probably fake and pretty interesting too)
By the end of his fast, the man had lost around 126 kg of weight. That’s about 61% of his initial body weight! For the whole time, his body had used up the stored fat to power him. It was incredibly lucky for him that he did not face any adverse conditions while he was doing this. A slightly gross thing to know is that, since he wasn’t eating anything, he felt a need to use the bathroom only once in 40-50 days.
The Science of it
Normally if you don’t eat for a couple of hours, the human body is able to extract energy from the glucose in your bloodstream and liver. After about 8 hours, you no longer have any of the glucose left in your body.
Once the glucose is finished, the body starts burning a bunch off glucose molecules stuck together – known as glycogen, stored in muscles and liver. This source finishes off in about 2 days’ time. After that the body starts breaking down muscles. But that can be avoided by taking up a few defined exercise routines.
Next the body starts using up fat molecules into glycerol and free fatty acids. Everything in your body can run from this good source of energy. And that is how the fat gets lost. Surely, you don’t want to do that because you’ll end up sick, weak, depressed and cranky. You might even die if you try this.[Source]
Here’s an account of a person, who recently tried fasting for 11 months. Below is an image of what the fast did to him. Yes, he’s the same person (with a gap of 11 months of course). It was clearly a very bad experience. [Link]