Tag: fitness

To Gluten or Not To Gluten

By Anupum Pant

With every aisle in the supermarket mentioning “gluten free” at least 3 times, I was very curious to know what gluten really is, and if it really makes any sense to go for gluten free foods, or not. Like always, I didn’t just believe what was being seeded in my mind (that gluten free is a healthier food choice). This is what I’ve found after a simple online search. Thanks to the ASAPscience channel of Youtube.

Gluten is a combination of two proteins Gliadin and Glutanin. Hence the name, Gluten. It’s just protein. Gluten is like a binder, something that makes your bread spongy and makes food chewy.

Moreover, there’s no evidence that gluten is bad for you. Nor does it have any great advantages too. It’s just a part of a normal diet, which comes naturally with grains like wheat, barley and rye.

In fact, to bind gluten free foods artificially more fat and sugar is added. Which makes foods containing gluten a better choice actually.

Gluten is of course bad for people with the Celiac disease in which case, the affected people aren’t able to eat Gluten. But Celiac disease doesn’t affect most of us.

So, the supermarket evangelism mentioning “gluten free”, seeding the idea that gluten free food is healthier, is mostly out of confusion in this area – that it is bad for people with Celiac disease, not for normal people like you and me.

A very small percentage of us (people not having the Celiac disease) are also sensitive to gluten. Still, major part of the population falls out of both these categories.

So, unlike what supermarkets want us to believe, gluten free food isn’t automatically a healthier choice. In fact, it can be a worse choice in some cases where, to substitute the natural gluten protein, more fat and sugar is added artificially into foods.

A Ghost Heart

By Anupum Pant

Before I begin, I’m happy to announce that Awesci’s feed has been featured on a smartphone app, Dabblr. I covered it a couple of days back in the interviews section. If you missed it, you might want to know what Dabblr can do and why you should use it, especially if you are a student. 

At any given time, thousands of people are there on the heart transplant waiting list. Some of these people are eventually able to find a donor, while others aren’t able to. Hundreds of people who fail to find a donor, die every year. It’s a grim state, but little can be done to change it. Texas Heart Institute (THI) had a solution for this problem – use a Pig’s heart.

(There have been cases where people have survived for some time on artificial hearts too. It’s incredible how these things work.)

A pig’s heart is a lot like our own, in shape, size and function. Of course it can’t be just taken away from a pig and installed in a human. Or people from ancient times would have done it. The researchers from THI proposed this – make a ghost heart out of it first.

For making a “ghost heart”  – a kind of a structural scaffolding – they used a simple soap solution. Once they washed the pig heart in it and may be after some other processing, they had a pure protein scaffolding, stripped off of all living cells (decellularized), which could be customized and could be used to grow a custom heart for a specific human being – by using the patient’s bone-marrow stem cells. That way the new body where it would get installed won’t reject it.

In the near future, there’s a chance we could have humans with the hearts of pigs!

A Disease That Doesn’t Let You Sleep And Kills

By Anupum Pant

Background

In my very first article on this website, I talked about a 17-year-old boy, Randy Gardner who remained awake for an incredible 11 days and set a world record which no one had beat for a very long time. And then, in the 90s, Toimi Soini, of Hamina, Finland, set a new record of 276 hours of sleeplessness.

Well, no one should even try to beat it because depriving yourself of sleep can have some serious health issues and can even kill you. The seriousness of health consequences associated with such attempts is the reason that these records are no longer recorded in the Guinness books.

The disease

Not always do people decide to voluntarily break sleeplessness records. Some times, they can be the victims of a horrific and an extremely rare disease called fatal familial insomnia (FFI) – A progressively worsening form of insomnia discovered only 10-15 years ago. When it affects someone, the person starts having bouts of insomnia at first and then they aren’t able to sleep at all. Hallucinations, delirium, and confusional states occur and a person usually dies within 18 months from the first insomnia. 

The disease is caused due to a defective gene and the people having it start seeing symptoms from the age of 30 (never at an early age). It has been believed to have originated from an Italian man in the year 1765 (not necessarily).

Symptoms in detail

  • For the first four months there is an onset of insomnia and the person starts getting panic attacks and unfounded phobias.
  • For the the next 5 months the hallucinations become severe.
  • In the next 3 months, rapid weight loss and serious deterioration of mental ability happens,
  • Next comes dementia, unresponsiveness, and may be death.

[A list of couple of people who never slept]

Here’s a 10 minute documentary which discusses FFI in detail.

[Everything else you need to know about it]

Consuming Fat Can Have Exceptional Health Benefits – Whale Fat

By Anupum Pant

Blubber Crash-course

Blubber is thick layer of fat that is present under the skin of many sea dwelling animals which helps them withstand the cold sea temperatures. It is found in animals like dolphins, whales, seals etc. Since fur fails to insulate once the animal is inside water, blubber is what helps them stay warm in there. Depending on the size of the animal, the thickness of this fat layer can vary from 2 to 12 inches. Look at a minute-long Sick Science experiment (Video) that demonstrates this particular function of a layer of fat (shortening in this case).

The other important use of blubber for these animals is that it can act as a buffer stock of energy. During the times when sea animals aren’t able to find food, they burn up the fat for energy. It helps them last for a long time without food. Also, blubber helps them float better in water.

Eskimos eat this

Inuit, a group of people living in parts of Arctic, Canada, Greenland and USA, commonly known as Eskimos, love to include blubber in their food because it is a great source of  omega-3 fatty acids and vitamin D. They consume raw, dried and boiled blubber with meat regularly, either with soya sauce or sea oil.

The positive health benefits of blubber, as Wikipedia puts it, can be observed in Greenland, where people consume it regularly. As a result, they are less likely to die due to Heart diseases. It says, not a single person died in that region in the 1970s due to cardiovascular diseases. Someone needs to study the same for the present decade.

It cites the following a source that no longer exists. However, another source clarifies it (source):

In the 1970s there was not a single death due to cardiovascular disease in the hunting district of Uummannaq with about 3,000 inhabitants. The average 70-year-old Inuit with a traditional diet of whale and seal has arteries as elastic as those of a 20-year-old Danish resident.

That is a pretty incredible health benefit, given hardening of arteries due to build-up of fat has become such big killer in developed countries.

Is Blubber really that good today?

Today, whales and other sea animals that are a primary source of blubber for Eskimos, come across huge amounts of toxic chemicals in the sea – mostly through food. They consume these industrial wastes, and with time carcinogens build up in their bodies. These carcinogens ultimately enter the traditional food items of Eskimos through blubber.

So, heart disease might not be a widespread phenomena in Greenland, but in a few years, cancer could be. But, that is just the poor human logical brain talking.

According to current studies, blubber based diet has is indeed been credited to the Inuit health and longevity.

Also read –

  1. Sharks Are Not So Bad After All
  2. Ambergris – Whale Vomit Can Make You Rich

Bee Gees – Stayin Alive – Saving Lives Since 1977

By Anupum Pant

Not all of us are taught CPR at schools, but there is a simple way you can ensure that you do it right. The BeeGees disco hit track Stayin Alive which almost none of us has been able to un-hear for the last 30 years, has actually helped people to stay alive.

Why?
According to a research study at University of Illinois, British Heart foundation and American Heart Association, 100 – 110 is the optimum number of compression required to jump start a heart in the case of a cardiac arrest. Since the track contains about 103 to 104 beats per minute throughout, it is an “utterly perfect track” for performing or training to perform a CPR. In fact, thousands of medical students all over the world have been trained to perform CPR using the same track.

Procedure: In case a person around you collapses suddenly due to a cardiac arrest, the first thing you must do, is call the emergency services. Next, start pushing hard on the chest of the collapsed person using locked fingers (with knuckles up) to the beat of Bee Gees Stayin Alive.

[British Video 1] [American Video 2]

In addition to Stayin Alive, even if their names don’t sound like they’d save lives, other popular songs with a similar beat rate are –

  • AC/DC – Highway to Hell
  • Queen – Another One Bites the Dust
  • Madonna – La Isla Bonita
  • Lily Allen – LDN
  • Abba – Dancing Queen

Definitely a good thing to remember.

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The Blue Blood of a Horseshoe crab is Precious

By Anupum Pant

Not-so-good Bunnies

Several years back large colonies of cute little rabbits were being maintained by pharmaceutical companies. These rabbits were used to find contamination in solutions that would be used to treat human beings. If the rabbits fell sick due to fever after being injected, the solutions were labeled as contaminated and were not injected into humans. If the rabbit had no fever after 2 days, the solution was deemed clean and could be used on humans.

However, pharma companies hated this process – not because they felt bad about harming cute bunnies, but the process was expensive and took about 2 days to give results.

A new discovery

A few years later, a scientist named Fred Bang was studying the circulatory system of a horseshoe crab – half a billion year old specie. He accidentally discovered some amazing properties of the horseshoe crab’s blood when one of his crabs died because its whole blood turned into a semi-solid mass.

He found that when the crab’s blue colored blood came in contact with a certain kind of bacteria, it got clotted into a semi-solid mass and completely trapped the bacteria.

And ultimately with the help of a scientist, Jack Levin, he developed a  process that could be used to detect bacteria contaminated solutions (contaminated with endotoxin). This process proved to be a boon to us humans.

The replaced test

Today the old bunny test has been completely replaced. Pharmaceutical companies love the new test because it takes about just 45 minutes to complete and costs much lesser.

Every year thousands of live Horseshoe crabs are made to bleed blue to take advantage of their blood’s unique properties. About 30% of these crabs die. The miracle blue liquid can detect contamination in solutions that are extremely tiny (even if the contamination is as tiny as some parts-per-trillion). 

The several liters blood extracted from these live crabs is used to save human lives by protecting them from contaminated solutions.

Every single person who has ever had an injection, has been protected because the blood of a horseshoe crab ensured that you got clean injections. Had there been no horseshoe crabs, we’d have been killing bunnies. Salute to the crab.

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Practical, Impractical and Bizarre Ways to Lose Weight

By Anupum Pant

Here are some impractical, practical and bizarre ways to lose weight scientifically:

1. Practical – Switch to Smaller Plates [Study]

While it may sound like switching plates won’t help your diet, it actually greatly affects the way you see, and consume food. In the long run it helps you lose weight effortlessly.

If you don’t believe me, I suggest you look at the following common optical illusion – Tell me which one of the circle that is filled with black color, is larger?

You know the answer. Although they don’t look equal to our not-so-smart brain, both of the circles are really equal in size. But what does that tell you?

Moral: Think of the black circle as food. Put it in a larger plate and you think it is less food, and you don’t mind adding little more food to it. Whereas, if you use smaller plates, the amount food looks like it is a lot already. As a result, if you own only small plates, you won’t add more food. Who am I to tell you that little changes give big results.

It has been proven by scientists that using smaller standard plates will reduce your consumption by around 20% every time. 20% is not less!

Note: Similarly, if you want to drink less, you could try replacing your short and stout glasses with taller glasses. This technique is based on another optical illusion known as the T-Illusion – which says that we tend to over-estimate the length of objects placed vertically. See it for yourself. [link]

Other Good Ways: In fact, before moving on to the bad ways, you must know that there are several good ways to lose weight without even trying hard. For instance:

  • Drinking good amounts of cold water can help to some extent.
  • Or, you could try making it a rule to turn away and use stairs, every single time you come across an escalator.
  • When you are travelling in a bus, make it a rule to always get down one stop before your destination.
  • An apple before breakfast everyday can help you lose weight by making you feel full due to its fiber content. – [Source]
  • Just place a mirror in your kitchen or your refrigerator door. Yes, that helps. How? See this – [Video]

2. Bizarre – Excessive Gum Chewing? [Study]

Wait! Before you try this, let me tell you, this is one of those impractical / bizarre ways to experience severe weight loss I was talking about in the first line of this post. Since excess of anything isn’t good – backed by the fact that in ancient China people committed suicide by eating a pound of salt – chewing excess gum probably isn’t a good way to lose weight. I mention it just for the sake of information.

Sugar-free chewing gums contain Sorbitol – a laxative. Chewing these in excessive amounts – about 15+ a day – can cause serious weight loss and chronic diarrhea.

You’ll end up in the hospital if you try this.

3. Impractical – Don’t get Married. [Study]

Although deciding to remain single all your life is not so impractical for everybody, you could consider it socially impractical (at least in orthodox Indian societies).

Yes, studies prove that Married men were 25% more likely to be overweight or obese than single men or men in committed relationship (i.e. dating or engaged). – Thanks to UsefulScience.org

Now, go and subscribe the budding 59 Seconds channel on YouTube and buy the book. That is what I am doing…

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