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Myths on Facebook – Negative Calorie Foods

By Anupum Pant

I have never felt the necessity to pay attention to diet related news/facts till date (now I do).
So, never in my life had I read the phrase “negative calorie foods”, until yesterday, when a friend posted the following “WTF fact” on Facebook:

Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it.

BS! I cried, and like with everything I read on the internet, I was skeptical about this too. Hence, I decided to investigate. Here is what I found out.

Negative Calories in theory

Theoretically, it is indeed possible for edible items to be negative calorie foods. It works this way.

The body takes more calories to process a negative calorie food item than it (the food item) provides to the body. That basically means that you can sit all day, eat celery, fill your tummy and still keep losing weight. Sounds too good to be true. Exactly!

A Myth

It has been proved once and again that the number of calories your body burns while processing food is tiny when compared with the calories in that food item. So, scientists haven’t yet found a truly “negative calorie” food item.
For instance, a stalk of celery provides 6 calories to the body, but the body expends only half of a single calorie digesting it. That is +five and half calories. As expected, It isn’t negative. In fact, none of the foods advertised have been conclusively proved as actually negative calorie foods. Except one, which again, isn’t really food.

Ice cold water is the only known negative calorie thing you can ingest. It needs more amount of calories to get processed in the body than it give the body.  Most of this energy expended by the body goes into warming up the ice-cold water.

Celery is still good

However, that doesn’t mean celery is not a healthy food item. When compared to other greasy things you could ingest, celery of course is a good alternative (if you are looking to eat healthy). In terms of calorie intake, you’ll be doing great by eating a lot of celery to fill your stomach. But, positive calories mean that you’ll not lose weight unless you get moving. No wonder, virtually every dietitian has a load of celery mentioned in his/her diet plan.

Also, note that, while it is a good food, it isn’t something you could survive on. If you are thinking of trying an only-celery diet, you should know that you’ll be depriving your body of several necessary nutrients by trying that. Consult an informed nutritionist before trying a diet plan.

Finding an informed Nutritionist

To confirm if it is a good nutritionist you are talking to, you could probably test them by innocently inquiring if celery is a negative calorie food item or not. If he/she LOLs and tells you that it is a myth, it would be a good idea to go to them for diet plans.

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The Science of Sticking to New Year Resolutions

By Anupum Pant

Wait a minute. Have you started listing your New Year resolutions four days before the New Year starts? If you are planning on sticking to New Year resolutions this year, simple science says, you probably shouldn’t be making lists now.

Let’s admit it, many among us have made the same resolution for the last 5 years. We are not alone. More than 90% of the people do not succeed in achieving their New year resolutions. But, does that mean there is no point in pledging for something good?
No! of course not. If it is good, it is always good to go ahead. Paying attention to simple science can help you this year.

Hyperbolic Discounting

The first thing to know before applying science to help you stick with your resolutions is the term Hyperbolic Discounting. It states that we show a preference for something that arrives sooner than later. To give you an example, think of these 2 separate choices:

1. You are trying to eat better to lose weight. Salad is good for you but you don’t like it.
Now, I offer you only one of these two things to eat – a box of fries or a bowl of healthy green salad. The catch is that you know that you have to decide now, but you will have to actually eat it on the same day, next month. In this case most people choose, healthy green salad for next month.

2. In a second test, can you guess what happens if I offer you the same choice again and you have to eat it right after you choose and not the next month? You are more likely to say french fries.

Hyperbolic Discounting: We show a preference for something that arrives sooner rather than later. In the second choice, the satisfaction from eating french fries comes instantly. While the good results of a healthy diet is a culmination of your efforts over several months. So, you tend to choose the food item that gives you quick satisfaction. In other words, we need instant gratification.

The best way to illustrate this would be this TED talk where Silvia Barcellos talks about The Marshmallow Test and why we want instant gratification.

Real world example: If you are trying to quit smoking, you must have decided to add it to your list of resolutions for the next year. Later, when your friends ask you out for a New Year’s party, there is a great chance that you’ve already entered 2014 and are still smoking away packs. Technically, you have missed on the first day.
You chose instant satisfaction – partying – over your long-term goal of quitting cigarettes.

To avoid this

To avoid this, it is suggested that you either make lists just before you are going to start doing it. In this case, do it [making list] on Jan 31, 2359 hours. But you’ll be partying at that time. So, you could make lists now and start doing it right away.

In short, do not procrastinate. Things that are far, look smaller from where you stand. Bring your goals nearer to see how big they actually are.

Read more at [You are Not So Smart]

Some other common advice to keep in mind

  • Have just one or two very specific resolutions.
  • Pledge to include tiny habits in your everyday lives. Don’t have huge goals.
  • Use triggers.
  • Communicate your end goals to the greatest number of people you can in your social circle.
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Making Fresh Water With Apple and Tomato Peels

By Anupum Pant

Water on Earth

It’s Christmas! On this happy day let’s take a minute to look at what the major part of the world is facing today.

The present situation might not look as bad, but the truth is that we are running out of fresh water. To give you an idea about how much water is actually there on earth, this image of the whole world’s water compared with the size of earth is, in my view, the best thing that could prove it to you.

Fresh water in all the lakes and rivers on the whole planet is represented by the tiniest dot.  Yes, there is a third water sphere in the picture. You might have to squint to find it. So, that is the amount of fresh water we have here on earth.

global-water-volume-fresh
Source: http://ga.water.usgs.gov/edu/earthhowmuch.html

War for water: If this image isn’t much of a proof that fresh water is scarce, probably this will do the trick:
Countries consider fresh water a very precious resource. Several countries all around the world are fighting with their neighbors for this blue gold. Two good examples of that – [India starts water war] and [This]

The Point

Today, economically and technologically backward countries require good cost-effective methods to purify water. Scientists are doing a tremendous amount of work in this area and coming out with innovative methods to deal with the problem. Also, it is one great idea for taking up as a science fair project by students. One such recent research regarding this caught my attention.

The fruit peel method

Note: If you are wondering why have I written fruit when we are dealing with a tomato here, this might come as a shock to you that Tomato is actually a fruit. And BTW:

Knowledge is knowing that a tomato is a fruit. Wisdom is knowing that a tomato doesn’t belong in a fruit salad. – Miles Kingston

Mr Ramakrishna Mallampati, under the guidance of Associate Professor Suresh Valiyaveettil of the Department of Chemistry at the NUS Faculty of Science, have discovered a new way of purifying water which is both innovative and cost effective. Moreover, it uses the waste product of a fruit, its peel, for something good. They hope that their new technology will comes as a boon to the people living in areas where a water treatment plant cannot be set up.

According to their research, a tomato’s peel, under certain conditions, can remove dissolved organic and inorganic chemicals, dyes and pesticides. Additionally, an apple’s peel was also found to have these wonderful properties. Apple’s peel loaded with Zirconium were found to be effective in removing phosphate, arsenate, arsenite, and chromate anions. This is the first time ever someone has used to remove two different kinds of pollutants using two different kinds of peels. Notably, all their processes can be scaled up for large scale applications.

I hope that this new discovery will come as a respite to all the poor nations where people die everyday due to the unavailability of drinking water – due to diseases.

Source: http://water.org/water-crisis/water-facts/water/#
Source: http://water.org/water-crisis/water-facts/water/#

For more details – [NUS researchers developed world’s first water treatment techniques using apple and tomato peels]

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What Do The Blind See?

By Anupum Pant

If you are here to judge me because you think you clicked on a completely nonsensical headline, well that is what headlines are for – To get you to open the link and read.
However, I have to tell you that this headline isn’t complete nonsense. There is more to the word blind than just the word alone. The word Blind in itself doesn’t completely define the exact state of a person’s visual ability. So the blind can see, or not, depending on the kind of blindness they are affected with.

Functionally Blind or Legally Blind

First, there is this thing called functional blindness. The functionally blind can see a bit, but not enough to do everyday tasks without hindrance.

Then there is legal blindness which classifies people having visual acuity below some point as blind. Even people with poor peripheral vision are labeled as Legally blind.

Some people might even have something called partial vision loss due to eye related ailments like glaucoma or cataract. The vision in such cases could be blurred or narrow.
In short, despite being classified as “blind”, people with functional, partial or legal blindness can see at least something. They can perceive light. But not all kind of blind people can perceive light.

Total Blindness

People who are totally blind cannot see. They see nothing. It is called NLP (No Light of Perception). For the people who can see naturally without making any conscious effort, the concept of being able to see nothing can be a very profound concept to grasp. Explaining the meaning of nothingness to a not-blind person is exactly the same as explaining the concept of color to a totally blind person. Experience of one sense can in no way be explained by referring to some other sense. It is a subjective experience.

Some totally blind people are able to map out a 3D image of the world through their eyes. They literally see through their ears. And this can be learnt. – Read more.

There are also some cases where even totally blind can perceive light to some extent. – Source

Is Black = Nothing?

Contrary to what most of us assume, the color black is NOT nothing. You’d assume that a person who is totally blind would see black, like you do when you close both your eyes. But seeing black is not seeing nothing.

Suppose, if you’d ask a totally blind person to describe the color black because you’d assume he always sees it, he’ll not be able to describe it. To experience nothingness to some extent, you can do this:

Close your left eye. Now you are seeing through your right eye. Focus of things with your right eye. But, what you are seeing with your left eye is nothing. It is not black. You see nothing.

Meet Tommy

Probably the most popular person here on the internet who can talk to you about total Blindness is, Tommy, who runs a splendid YouTube channel.

Tommy has been blind all his life. He makes great videos. If you haven’t subscribed to his channel, you must do it right now. The channel, on the whole, will give you quite an insight into the concept of No Light of Perception from a first person account of a Totally blind person. Here is one video of his which I loved. He talks about what colors mean for completely blind people.

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Make Your Voice Sound Like a Cowboy (Girls Also)

By Anupum Pant

Everyone who watches The Big Bang Theory on TV must have had a hearty laugh when Sheldon’s voice went funny in the 9th episode of season 3 (video).
In the video, when Sheldon starts talking on an NPR show about magnetic monopoles , Kripke uses a Helium tank to fill Sheldon’s room with Helium. As a result, his [Sheldon’s] voice shifts pitch and starts sounding really funny.

In this article we’ll see, what is it in Helium that makes our voices go funny. And we’ll also see another interesting gas that makes your voice sound like a cowboy. But first, some things about Helium:

Helium Warning

1. Do not use Helium to play. It is kind of a non-renewable resource. At the same time, it is used in laboratories for physics experiments. When you play with it and release it into the atmosphere, Helium is lost forever. I wrote an article on this couple of days back. [Understanding the impending Helium crisis]

2. Although Helium is a non-toxic gas and no it doesn’t kill brain cells, it can still kill you. Pranks like the one Kripke uses, which could potentially fill up the whole room with Helium could have lethal consequences. Too much Helium and you’ll not be breathing [enough] Oxygen. Even if you don’t care about the first point, you should think about inhaling more than 3 Helium filled balloons (or any other gas) during parties – it could kill you by asphyxiation (specifically, Hypoxia).

Talking about death, these speakers can also kill you – Plasma Speakers.

Why does Helium make voices go Daffy duck?

Helium is the second lightest element (gas) after Hydrogen. It is six times lighter than air. And if you’ve read this article on how sound works, you probably know that sound travels with different speeds through different mediums.
The speed of sound is about 3 times faster in helium, than in air. When you take in Helium, it increases the speed of sound that comes out of your mouth. It does nothing to your vocal chords. Faster sound and same wavelength results in a higher frequency sound.

Contrary to what is popularly believed, Helium doesn’t technically alters the pitch of your voice. [Read more]

Sulphur Hexafluoride

Helium voices are quite popular. On the other hand, sulphur Hexafluoride voices aren’t very commonly known.
Completely opposite to Helium, this is 6 times heavier than air. So, inhaling it makes your voice go really deep. The mechanism is just opposite to that of Helium. It makes sound move slower. Again, technically, it doesn’t change the pitch of your voice. Watch the video below:

Where can you find this gas?

Sulfur hexafluoride is used for eye surgery and ultrasound in hospitals. Also, it is widely used in the industry for various things. So, you could go to someone, who supplies gasses like these (Oxygen, Argon etc.) to hospitals and industries. Then you could request them to let you collect it in a small balloon (they won’t let you).
So, you could simply study science, work in laboratories and have such fun activities everyday (in moderation).

Side Note: Inhaling another non-toxic noble gas, Xenon, also does something similar. It is heavier than air so it makes your voice deep. At the same time, xenon will make your pockets extremely light.

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Ancient Brain Surgery 1000 Years Ago

By Anupum Pant

With specialized equipment and several other complications, we think we’ve come far with brain surgery. Today, brain surgery is supposed to be a modern advancement that enables us to treat obscure anomalies associated with the human brain. Of course we’ve advanced a lot, but there is no way we can reject the advancements in brain surgery attained during ancient times – Ancient brain surgery.

Trepanation: About 1000 years ago, ancient surgeons were already drilling through the human skulls; exposing the brain. Early Peru doctors were practicing a process called trepanation to treat a variety of brain related ailments.

The Story

Just a few days back, a research team led by UC Santa Barbara’s bioarchaeologist Danielle Kurin, excavated 32 skulls which illustrated that some sort of brain surgery was done on these Peruvian individuals back then. According to them, the skulls unearthed, had been drilled to treat swollen brains, or  of a neurological, spiritual or psychosomatic illnesses.

Around 1000 years ago, when a Peruvian empire was collapsing, on various skull, drilling and cutting methods were being employed to deal with challenges like violence, disease and depravation. This trend is seen as somewhat similar to how IED’s are driving exploration of prosthetic technology in the military now.  Exactly as guessed, not all of these ancient brain surgery procedures were successful, some of them did fail. But that is not the point.

According to Daniel Kurin talking about one of these 32 unearthed skull samples:

In one example, each hole is drilled a little deeper than the last. So you can imagine a guy in his prehistoric Peruvian medical school practicing with his hand drill to know how many times he needs to turn it to nimbly and accurately penetrate the thickness of a skull.

As noted by the lead researcher, a great amount of skill and practice was involved in these procedures. It is incredible to note that surgeons back then were using modern medical educational practices – using dead bodies to study physical sicknesses.

It wasn’t torture

Finally, if you’d argue that it could be a way to torture prisoners, scientists have something to disprove that theory too. What they were doing was not a way to torture people. They’ve found solid proofs that the skulls of individuals that were being drilled, were actually sick and were being operated upon by using proper operating procedures – like shaving hair before operating.

Gamburtsev Mountain Range – The Unexplored

By Anupum Pant

Unexplored

First, think of something that is 1,200 km in length, 3000 m in height and yet it is complete buried under the Antarctic ice. A whole mountain range called the Gamburtsev Mountain Range in Antarctica has remained unexplored, buried for centuries under a 2 to 4 kilometer thick sheet of ice. The range is named after Grigoriy A. Gamburtsev – a Russian geophysicist.

It amazes me how something of the size of European Alps, right here on earth, has remained unexplored for decades. Scientists estimate that these mountains are several millions of years old. But, till date they have no concrete idea on how they were actually formed.

In the words of Robin Bell, a geophysicist at Columbia University:

Amazingly, we have samples of the moon but none of the Gamburtsevs’.

Discovery: year 1958

In the year 1958, these mountains were discovered by a Soviet expedition. For exploration, this expedition investigated the surface using seismic sounding at around 10 points. During this time, not much detail was known.

Year 2000: It was only in the year 2000 that a project by British Antarctic Survey was able to produce a fairly detailed 3D map of Antarctica to date. As a result, some more information about these mountains was gathered. Still, it wasn’t enough for finding out their origins.

To solve the mystery of their origins, in the year 2011, aircrafts equipped with radars, lasers and various other meters were sent out by researchers to image the last unexplored mountain range on earth. They flew a distance of around 3 times the earth’s circumference over Antarctica – about 120,000 kilometers.
In the end, this flying around returned good results.

This Image gives you a rough idea about how deep these mountains are buried. [PDF]

I hope that in the coming years, scientists will be able to drill through the ice that has accumulated there for millions of years. And then, probably they’ll be able to retrieve real Gamburtsev rock samples for detailed investigation.

Note: Pardon me if I’ve been writing too much in the “Earth” category for the past few days. Trust me it is just a coincidence. In my defense, It is completely possible that a truly random die roll can land 6 consecutive 6s.

The Feynman point is one such example. It is a sequence of 6 nines somewhere in the decimal digits of pi. In short, you cursing me for writing under the same category for the past few days is not justified, logically.

Feynman point

Raining Frogs and Fish

By Anupum Pant

Raining cats and dogs is a bit unlikely, but there is nothing wrong about saying, “it is raining frogs and fish”. It happens more often than you think. So, don’t be alarmed if one day you wake up and find fish on your terrace.

When we talk about rain, the one place in India which stands out is Kerala. As we’ve seen in a previous post that Kerala has seen red rains, it has also seen raining fish. This isn’t a joke. On February 12, 2008, people actually saw fish falling down from the sky.

Not just that. I’ve seen reports of water birds, tomatoes, coal, and even a boats falling from the sky.

Raining Animals

After a few moments of awe, when you look at the occurrence of raining animals with the science microscope, you’ll find that it is not something very extraordinary. In fact, there is a whole Wikipedia page on raining animals. It turns out, several places around the world have experienced raining frogs, fish, spiders, worms etc. And as always, science has an explanation for it.

How does it happen?

Water Sprouts: When tornadoes move on land, they can pick up trucks, houses, trees and what not. They suck up several things from the ground and cause total destruction along the path they travel. But, when such storms travel on water, they suck up water, fish and of course, frogs.

This experiment proves how a low pressure can pick up things. – [Experiment]

These things can stay up with the storm for a long time. And eventually when the storm comes on land and weakens the animals may drop down with rain. As a result, we see fish and frogs raining from the heavens.

There Is No Lake Like The Taal Lake

By Anupum Pant

Geologically this is quite a phenomenon and might get a bit confusing to grasp if you stop paying enough attention. Here we go…

Island in a lake on an island in a lake…

Taal lake is a freshwater lake on the Luzon island of Philippines. Almost at the center of this lake, is an island called the volcano island. At the center of this island is another lake called the main crater lake. And in this lake is a small landmass called the Vulcan point. [map]

Now take a deep breath…in short, it is, Luzon island > Taal lake > Volcano island > Main crater lake > Vulcan Point.

The main crater lake: Even though the crater lake isn’t a very big lake, it is still claimed as the  world’s largest lake on an island (Volcano Island) in a lake (Taal Lake) on an island (Luzon). Of course it is, where else in the whole world would you find a lake on an island in a lake on an island?

Vulcan point: On this world’s largest lake on an island in a lake on an island, is a tiny land mass called the Vulcan Point which is the world’s largest volcano in a lake (Main Crater Lake) on a volcano (Taal Volcano). It isn’t even big enough to support a small house.

Home to Unique Species

But all that is just a part of what is interesting about the Taal lake. Ecologically it is another marvel in a way that it is home to a few species of animals that are found nowhere else on earth. In this lake you’ll find the only varieties of fresh water sardines, sharks and sea snakes.

Reason: This lake was not a lake several thousands of years back. Then, due to volcanic eruptions, it got separated from the sea. Now the only thing that connected this water mass and the sea was Pansipit river. Gradually, several hundreds of years of precipitation converted this lake from a saltwater lake to a freshwater lake. For centuries, animals living here have remained isolated and have evolved into unique species to adapt to this desalination.

Sun’s Green Flash

By Anupum Pant

More often while setting than rising, if the conditions are right, a part of the sun (on the top) can appear green. This happens for very short interval lasting for about 2-3 seconds and is considered a rare phenomenon. Since it is green and lasts for a very small interval, it is also called the green flash, emerald flash or green ray. If you have ever captured it or plan to do it in the future, do share your results with me through mail/twitter. [See the animation] [Real GIF]

What does it look like?

Sometimes the sun’s rim can appear green (in optically zoomed images). Otherwise, when the sun is set, for a brief moment, it appears as if a part of sun has separated from the main body and has turned green. It is usually seen as a horizontal line, like in the video below. But, a few lucky ones have captured complete green auras too.

Why does it happen?

The sun gives out a white light, which contains all the colors – Green is one among  them. Normally, our eye isn’t able to resolve the separate colors and sees them as a mixture which is white. When the sun sets, our atmosphere acts like a prism and bends the colors. A few colors get bent more than others. For example, green bends more than red. As a result the two colors get separated enough to be resolved by our eye. But the right amount of bending happens only if the atmospheric conditions are right.

In extremely rare cases, blue or violet flashes have been reported. [image]

For a detailed explanation you can go through this – [Geometric Optics of Green Flashes]

At poles where the sun moves in a different manner, probably the green ray can last much longer. Admiral Richard Byrd has claimed to have seen this green flash for 35 minutes while on an expedition to Antarctica.